Services

I am aware of the risks involved in opening yourself to the possibilities of growth and respect your courage for seeking help during a time of vulnerability. I work with people who feel stuck, or who may be going through a transition and are struggling to deal with change. I help people find relief from difficult feelings of anxiety, depression, grief, anger, fear, and shame. I can work with you to discover, strengthen, and reconnect with different parts of yourself, and access more of your innate vitality, creativity, and playfulness.

In therapy, we will work together to cultivate compassion and curiosity about your experience, leading to awareness of aspects of yourself that might have been previously unknown to you and meaningful transformation in areas you define as important. We will look at ways that your past may be influencing things now while staying focused on what matters most to you in the present.

Por otro lado, puedo brindar servicios en español (o una mezcla de los dos idiomas), facilitando el acceso a diferentes emociones y partes internas, al igual que una exploración más profunda para gente bilingüe.